Suzie Vinnick

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

May 15, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/13/2015
Description: 3 Rounds for Time of:
20 Deadlifts @ 95lbs
20 Box steps 16"

Post time!
LVL1M: light weight, 20"/16"
LVL1: 60% BW, 20"/16"
LVL2: 70% BW
LVL3: RX'd
Results: 13m 27s
Workout scaled
Modifications at: - deadlift weight
- box step ups
Warmup: The usual
Cooldown: Gentle stretches
Athlete's Notes: First time back after a month of no pushing myself.

1 similar workout

Date Name WorkoutDescription Results
05/15/2015 05/13/2015 3 Rounds for Time of:
20 Deadlifts @ 95lbs
20 Box steps 16"

Post time!
LVL1M: light weight, 20"/16"
LVL1: 60% BW, 20"/16"
LVL2: 70% BW
LVL3: RX'd
 13m 27s
Workout Scaled