Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

May 15, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Crossfit Open 11.5
Description: 20' AMRAP
5 Power Clean (145/100#)
10 T2B
15 Wall Ball
Results: 8 rounds 15 reps
Workout scaled
Modifications at: front squat 85#
ab mat sit up
10# WB

1 similar workout

Date Name WorkoutDescription Results
05/15/2015 Crossfit Open 11.5 20' AMRAP
5 Power Clean (145/100#)
10 T2B
15 Wall Ball		 8 rounds 15 reps
Workout Scaled