Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

May 14, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Rocky lll
Description: 3 RFT
Run 800m
20 Push Press (115/75)
50 DU
Results: 26m 25s
Workout scaled
Modifications at: ring row and singles
Warmup: 10 min EMOTM
Back Squat x3

1 similar workout

Date Name WorkoutDescription Results
05/14/2015 Rocky lll 3 RFT
Run 800m
20 Push Press (115/75)
50 DU		 26m 25s
Workout Scaled