Performed at: | Vintage CrossFit |
Workout Name: | 2015 Masters Qualifier Event 4 |
Description: | 21-15-9 reps for time of: Deadlifts Box jumps Handstand push-ups Men use 225 lb., 24-inch box Women use 155 lb., 20-inch box |
Results: | 16m 50s Performed as RX |
Cooldown: | Practice Pullups/C2B/Butterfly/Bar MU |
Athlete's Notes: | 5 sec hang w/ feet on ground & back roll for cash out |