Itai Firan

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 13, 2015

Performed at: CrossFit Carnage
Workout Name: 3 rounds each for time of Row 800m 21 Ring Dips 15
Description: 3 rounds each for time of
Row 800m
21 Ring Dips
15 Box Jump Up & Over-24/20
9 Wall Walks
Results: 37m 16s
Workout scaled
Modifications at: ring dips /w band

1 similar workout

Date Name WorkoutDescription Results
05/13/2015 3 rounds each for time of Row 800m 21 Ring Dips 15 3 rounds each for time of
Row 800m
21 Ring Dips
15 Box Jump Up & Over-24/20
9 Wall Walks		 37m 16s
Workout Scaled