Itai Firan

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 12, 2015

Performed at: CrossFit Carnage
Workout Name: 6min AMRAP 5 Deadlift-225/165 10 GHD Sit Ups -Res
Description: 6min AMRAP
5 Deadlift-225/165
10 GHD Sit Ups

-Rest 2min-

6min AMRAP
15 Wall Ball Shots-20/10ft-15/9ft
10 Chest to Bar Pull Ups
Results: 7 rounds 0 reps
Workout scaled
Modifications at: 115lb
Athlete's Notes: 2rd+5rd

1 similar workout

Date Name WorkoutDescription Results
05/12/2015 6min AMRAP 5 Deadlift-225/165 10 GHD Sit Ups -Res 6min AMRAP
5 Deadlift-225/165
10 GHD Sit Ups

-Rest 2min-

6min AMRAP
15 Wall Ball Shots-20/10ft-15/9ft
10 Chest to Bar Pull Ups		 7 rounds 0 reps
Workout Scaled