Performed at: | Rogue River CrossFit |
Description: | 10 rounds 60 seconds work / 30 seconds rest: 10 ring dips AMRAP wall balls with ground touch (20/14) |
Results: | 28 reps Workout scaled |
Modifications at: | Box dips 10lb ball |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/14/2015 | 10 rounds 60 seconds work / 30 seconds rest: 10 ring dips AMRAP wall balls with ground touch (20/14) |
28 reps Workout Scaled |