Ben Crawford

Hometown:
Sioux City, IA
Gym:
CrossFit Beo
Gender:
Male
Age:
47
Height:
5' 11"
Weight:
330 lbs

May 13, 2015

Performed at: CrossFit Beo
Workout Name: Wednesday 5/13/2015 5:30PM
Description: 3 Rounds:

200m row
10 Thrusters (75 lbs)
Results: 10m 00s
Performed as RX
Warmup: Stretching and Air Squats
3 rounds:
5 lunges each leg
5 jumping jacks
Cooldown: Stretching
Athlete's Notes: Time is estimated as we did not run a clock. Coach said form is good, need to work on keeping upward momentum when tired with Thrusters and not make it a two part movement. Broke first two sets of thrusters into 5"s, then third set went 5-3-2.

1 similar workout

Date Name WorkoutDescription Results
05/13/2015 Wednesday 5/13/2015 5:30PM 3 Rounds:

200m row
10 Thrusters (75 lbs)		 10m 00s
Performed as RX