Ben Crawford
May 14, 2015
| Performed at: | CrossFit Beo |
| Workout Name: | Thursday 5/14/2015 6:00 AM |
| Description: | 18 Minute EMOM Odd: 3 Push Press (95 lbs) Even: 6 Burpee over Box (12 inch box) switched to 4 RPM after two or three rounds of burpees at instruction of coach WOD: 5 Rounds, 30 seconds on, 30 seconds of rest Max Effort Ab Mat Situps: 64 reps Max Effort Single Unders 273 reps Rest 1 Minute, Then: 5 Minutes Max Effort Ring Rows/ Racked Barbell Rows: 35 reps |
| Results: | 5m 00s Performed as RX |
| Warmup: | 3 Rounds consecutively, 20 seconds each round Max Effort Jumping Jacks, Burpees, Knees to Chest |
| Cooldown: | Mobility WOD Day 4 in the current series |
| Athlete's Notes: | Need to work on controlling the PP weight on the way down and stay on heels |
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