Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

May 14, 2015

Performed at: Rogue River CrossFit
Description: 10 rounds 60 seconds work / 30 seconds rest:
10 ring dips
AMRAP wall balls with ground touch (20/14)
Results: 30 reps
Workout scaled
Modifications at: ring dips with my feet on the ground
14# wall ball

1 similar workout

Date Name WorkoutDescription Results
05/14/2015 10 rounds 60 seconds work / 30 seconds rest:
10 ring dips
AMRAP wall balls with ground touch (20/14)		 30 reps
Workout Scaled