Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 14, 2015

Performed at: Sheepdog CrossFit
Workout Name: Fairfax 051415
Description: Part I - EMOM for 10 minutes:

Odd - 5 Power Snatch 95/65#
Even - 10 OHS (Same weight)
Part II - AMRAP in 7 minutes:

15 KB swings 53#/36#
15 Goblet Squats 53#/36#
Results: 3 rounds 7 reps
Performed as RX
Athlete's Notes: Messed up on the first set of snatches and did 15 in the first min. Rested 6 min between part A and part B.

1 similar workout

Date Name WorkoutDescription Results
05/14/2015 Fairfax 051415 Part I - EMOM for 10 minutes:

Odd - 5 Power Snatch 95/65#
Even - 10 OHS (Same weight)
Part II - AMRAP in 7 minutes:

15 KB swings 53#/36#
15 Goblet Squats 53#/36#

 3 rounds 7 reps
Performed as RX