Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

May 13, 2015

Performed at: Vintage CrossFit
Description: 75 Kettlebell Swings, 53/35
Run 1 Mile
75 Kettlebell Swings, 53/35
Results: 19m 40s
Workout scaled
Modifications at: 2000 m row
Cooldown: EMOM 5
Beginner: 1 set of 7-10 reps perfect pushups
Intermediate+: 1 set of 9-count pushups on med ball

1 similar workout

Date Name WorkoutDescription Results
05/13/2015 75 Kettlebell Swings, 53/35
Run 1 Mile
75 Kettlebell Swings, 53/35		 19m 40s
Workout Scaled