Jalen Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 14, 2015

Performed at: RifTribe
Workout Name: Thursday Fun
Description: Part A: Every 90 seconds (6rds for 9min)
-5 Front Squats @ 60% 1rpm
-5 box jumps

Part B: AMRAP (9 min)
12-Push-ups
9- Thrusters (95lbs)
6- C2B
Rx on part A is completing all reps, record reps for completed rounds in part A (3 sets = 30 reps) and add to part B.
Results: 3 rounds 15 reps
Workout scaled
Modifications at: thrusters (less weight- 12.50 kg + bar)
regular pull-ups, not C2B
Warmup: pvc, air squats, high knees, butt-kickers,box step ups,

1 similar workout

Date Name WorkoutDescription Results
05/14/2015 Thursday Fun Part A: Every 90 seconds (6rds for 9min)
-5 Front Squats @ 60% 1rpm
-5 box jumps

Part B: AMRAP (9 min)
12-Push-ups
9- Thrusters (95lbs)
6- C2B
Rx on part A is completing all reps, record reps for completed rounds in part A (3 sets = 30 reps) and add to part B.		 3 rounds 15 reps
Workout Scaled