Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

May 13, 2015

Performed at: Rogue River CrossFit
Workout Name: Heartbreak Kid
Description: 3 rounds for time:
10 front squats (185/135)
20 chest-to-bar pull-ups
50 double-unders
Results: 9m 36s
Workout scaled
Modifications at: 65# front squat
black band/box assisted pull-ups
single unders

1 similar workout

Date Name WorkoutDescription Results
05/13/2015 Heartbreak Kid 3 rounds for time:
10 front squats (185/135)
20 chest-to-bar pull-ups
50 double-unders		 9m 36s
Workout Scaled