Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

May 13, 2015

Performed at: Vintage CrossFit
Description: 75 Kettlebell Swings, 53/35
Run 1 Mile
75 Kettlebell Swings, 53/35
Results: 18m 46s
Performed as RX
Cooldown: EMOM 5
Beginner: 1 set of 7-10 reps perfect pushups
Intermediate+: 1 set of 9-count pushups on med ball

1 similar workout

Date Name WorkoutDescription Results
05/13/2015 75 Kettlebell Swings, 53/35
Run 1 Mile
75 Kettlebell Swings, 53/35		 18m 46s
Performed as RX