Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 13, 2015

Performed at: Sheepdog CrossFit
Workout Name: Fairfax 051315
Description: AMRAP in 20 minutes:

15 Box Jump Overs 24"/20"
10 Push ups
5 Power Cleans 165#/115#
*Every 4 min you must stop and Run 400m (you will running at the 4,8,12,and 16 min marks)

Post score to comments
Results: 4 rounds 27 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/13/2015 Fairfax 051315 AMRAP in 20 minutes:

15 Box Jump Overs 24"/20"
10 Push ups
5 Power Cleans 165#/115#
*Every 4 min you must stop and Run 400m (you will running at the 4,8,12,and 16 min marks)

Post score to comments
 4 rounds 27 reps
Performed as RX