Login | Sign Up

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search

don mora

Hometown:

Unknown

Gym:

Project 9 CrossFit

Gender:

Male

Age:

--

Height:

--

Weight:

--

May 13, 2015

Performed at:	Project 9 CrossFit
Description:	WARMUP 500m Row 2 Floor Pull 5 Strict Hanging Leg Raise 7 Russian Kettlebell Swing Hip/Shoulder Prep STRENGTH Deadlift Warm-up: 5x35% 5x45% 3x55% Set 1: 5x65% Set 2: 3x75% Set 3: 1+x85% WOD 5 Rounds 15 CHINups 4 Deadlift (60% 1RM) 8 Burpee Over Bar Repeat these are chin ups, palms face you SKILL 100 Hollow Rocks 100 Supermans Scale as required RECOVERY Foam Roll Lats 2 min each
Results:	12m 19s Workout scaled
Modifications at:	rings

1 similar workout

Date	Name	WorkoutDescription	Results
05/13/2015		WARMUP 500m Row 2 Floor Pull 5 Strict Hanging Leg Raise 7 Russian Kettlebell Swing Hip/Shoulder Prep STRENGTH Deadlift Warm-up: 5x35% 5x45% 3x55% Set 1: 5x65% Set 2: 3x75% Set 3: 1+x85% WOD 5 Rounds 15 CHINups 4 Deadlift (60% 1RM) 8 Burpee Over Bar Repeat these are chin ups, palms face you SKILL 100 Hollow Rocks 100 Supermans Scale as required RECOVERY Foam Roll Lats 2 min each	12m 19s Workout Scaled