Performed at: | Vintage CrossFit |
Description: | For time: 100 double-unders 115-lb. front squats, 21 reps 115-lb. push presses, 21 reps 100 double-unders 115-lb. front squats, 15 reps 115-lb. push presses, 15 reps 100 double-unders 115-lb. front squats, 9 reps 115-lb. push presses, 9 reps |
Results: | 16m 19s Workout scaled |
Modifications at: | 65# |
Cooldown: | 20 Candlesticks with 5-second lower from top or 20 Lower from Inverted Hang on rings |