Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 12, 2015

Performed at: Sheepdog CrossFit
Description: Part I - EMOM for 10 minutes:

Odd: 1 Shoulder Press + 3 Push Press + 5 Push Jerk
Even: Pull ups (4 to 12 athletes choice)
Post load chosen and number of pull ups chosen to comments

Part II - 'RANDY' in honor of the upcoming Regionals and Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty.

75 Snatches for time 75/55#
Post load and time to comments
Results: 9m 28s
Performed as RX
Athlete's Notes: Part one barbell work was 115 lbs for all. Pull-ups were 8-8-8-9-12.

1 similar workout

Date Name WorkoutDescription Results
05/12/2015 Part I - EMOM for 10 minutes:

Odd: 1 Shoulder Press + 3 Push Press + 5 Push Jerk
Even: Pull ups (4 to 12 athletes choice)
Post load chosen and number of pull ups chosen to comments

Part II - 'RANDY' in honor of the upcoming Regionals and Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty.

75 Snatches for time 75/55#
Post load and time to comments		 9m 28s
Performed as RX