Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

May 12, 2015

Performed at: RifTribe
Workout Name: Partner
Description: 6 min AMRAP of:
--Wall-Balls (20/10)
Rest 1 min
6 min AMRAP of:
--Push Press (75lbs)
rest 1 min
4 min AMRAP of DUs

*Cash out with partner Hand Stand Hold for 90 sec
**one partner on wall and can only come down once other partner gets on wall.
*both partners divide reps evenly
Results: 409 reps
Performed as RX
Warmup: single under, air squats, pvc/bar presses, jumping jacks.
Athlete's Notes: partner = Jalen

3 similar workouts

Date Name WorkoutDescription Results
03/09/2017 Partner WOD Thursday

Partner for time:

24-Squat Cleans (115lb/85lb)

96-Wall- Balls (20lb/14lb)

Rest 1 min

96-Wall Balls (20lb/14lb)

24-Squat Cleans

*maximum of 2 reps at a time on squat

cleans before switching.

*Wall balls 16 reps at a time per

partner, then switch.		 11m 27s
Performed as RX
06/16/2015 Partner Partner WOD for time:
20-Push-ups (partner Hand Stand Hold)
20-Sit-ups (L-hold)
20-KB Swings (45lb plate locked out overhead)
*Cash-out 150 Med Ball Thrusters

One partner does one movement as long as the other partner is performing the part in parenthesis.
17m 03s
Performed as RX
05/12/2015 Partner 6 min AMRAP of:
--Wall-Balls (20/10)
Rest 1 min
6 min AMRAP of:
--Push Press (75lbs)
rest 1 min
4 min AMRAP of DUs

*Cash out with partner Hand Stand Hold for 90 sec
**one partner on wall and can only come down once other partner gets on wall.
*both partners divide reps evenly		 409 reps
Performed as RX