Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

May 11, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/11/2015
Description:	3 rounds for time of: 10 Clean and jerks (95/65 ) 50 Double unders Post time. LVL1M: light weight, single skips LVL1: 75/45lbs, double skips LVL2: 85/55lbs, triple skips LVL3: RX'd
Results:	3m 45s Performed as RX

Date	Name	WorkoutDescription	Results
05/11/2015	05/11/2015	3 rounds for time of: 10 Clean and jerks (95/65 ) 50 Double unders Post time. LVL1M: light weight, single skips LVL1: 75/45lbs, double skips LVL2: 85/55lbs, triple skips LVL3: RX'd	3m 45s Performed as RX