Benjie Belotindos

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
36
Height:
5' 6"
Weight:
67 kgs

May 11, 2015

Performed at: CrossFit Pintados
Workout Name: 400m Run Repeats
Description: 400m run

Rest as needed (2-4 minutes)

400m run

Try and set a personal record (PR)!

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: Advanced: sub 1:30, Intermediate*: between 1:31 and 1:50, Novice: 1:50+
Results: 3m 16s
Workout scaled
Athlete's Notes: 1:16 for first round
2:00 for second round (cramps)

1 similar workout

Date Name WorkoutDescription Results
05/11/2015 400m Run Repeats 400m run

Rest as needed (2-4 minutes)

400m run

Try and set a personal record (PR)!

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: Advanced: sub 1:30, Intermediate*: between 1:31 and 1:50, Novice: 1:50+		 3m 16s
Workout Scaled