Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

May 11, 2015

Performed at: Vintage Crossfit
Workout Name: 2015 Regionals Workout #3
Description: 1 mile run
50 Overhead Squats (135/95)
100 GHD Situps
150 Double-unders
50 Sumo deadlift high-pulls (135/95)
100 Box Jump overs (24/20)

26 minute time cap
Results: 27m 35s
Performed as RX
Athlete's Notes: 2nd workout back from break. GHDs killed me. Looking forward to redoing in the future

1 similar workout

Date Name WorkoutDescription Results
05/11/2015 2015 Regionals Workout #3 1 mile run
50 Overhead Squats (135/95)
100 GHD Situps
150 Double-unders
50 Sumo deadlift high-pulls (135/95)
100 Box Jump overs (24/20)

26 minute time cap		 27m 35s
Performed as RX