Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

May 11, 2015

Performed at: RifTribe
Workout Name: Part B:
Description: 5-Power Cleans (117lb)
5-Box Jumps
5-Ring Dips
Results: 6 rounds 5 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
05/28/2015 Part B: Part B: 3 rounds of :
30 sec max rep strict pull-ups
30 sec max rep sit-ups
63 reps
Performed as RX
05/11/2015 Part B: 5-Power Cleans (117lb)
5-Box Jumps
5-Ring Dips
 6 rounds 5 reps
Performed as RX
05/05/2015 Part B: Accessory Work "Accessory Work"
2 Tabata Rounds: (8min)
Plank jacks, ring L-hold, butterfly sit-ups, Triple chop crunches		 100 reps
Performed as RX