Dave Arcaya

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
160 lbs

May 10, 2015

Performed at: CrossFit Pintados
Workout Name: 400m Run Repeats
Description: 400m run

Rest as needed (2-4 minutes)

400m run

Try and set a personal record (PR)!

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: Advanced: sub 1:30, Intermediate*: between 1:31 and 1:50, Novice: 1:50+
Results: 3m 07s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/10/2015 400m Run Repeats 400m run

Rest as needed (2-4 minutes)

400m run

Try and set a personal record (PR)!

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: Advanced: sub 1:30, Intermediate*: between 1:31 and 1:50, Novice: 1:50+		 3m 07s
Performed as RX
05/10/2015 400m Run Repeats 400m run

Rest as needed (2-4 minutes)

400m run

Try and set a personal record (PR)!

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: Advanced: sub 1:30, Intermediate*: between 1:31 and 1:50, Novice: 1:50+		 3m 07s
Performed as RX