Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

May 8, 2015

Workout Name: Part A Description: Results: 155 lbs
Performed as RX Warmup: Squat Cleans (low hang)
5-4-3-3-2-2-1
*Work to heaviest weight

12 similar workouts

Date Name WorkoutDescription Results
07/16/2015 July16 (Part A) Part A: Strict press
3-3-3-3-3
*Build to heavy weight, just short of max
 95 lbs
Performed as RX
07/11/2015 Part A Part A: EMOM (9min)
6-KB Thrusters
15 sec plank
 9 rounds 0 reps
Performed as RX
07/09/2015 Part A Part A: (5 rounds) 3 min each round for each of us to cycle through the following: 2 deadlifts + 2 pulls + 2 hang power cleans (work to heaviest weight) 150 lbs
Performed as RX
06/01/2015 Part A (12 min)Complex of:
3 deadlift + 3 Squat Cleans (%from 1rm squat clean)
R1@ 55%
R2@ 65%
R3@ 75%
R4@ 85%
R5@ 90%
 145 lbs
Performed as RX
06/01/2015 Part A (12 min)Complex of:
3 deadlift + 3 Squat Cleans (%from 1rm squat clean)
R1@ 55%
R2@ 65%
R3@ 75%
R4@ 85%
R5@ 90%
 145 lbs
Performed as RX
05/28/2015 Part A Part A: EMOM (6 rds 18 min)
Min 1- 5 HSPU
Min 2- 8 Med Ball Cleans (20/10)
Min 3- 10 SDHP (75lbs)
*1 min rest
 6 rounds 0 reps
Workout Scaled
05/16/2015 Saturday Group (Part A) Part A:
5-Box Push-ups
11-Over Head Lunges (45lb/25lb)
15-Burpees
---30 sec rest
 12m 19s
Performed as RX
05/11/2015 Part A: Part A: 3-3-3-3-3-3
Front Squats build to heavy weight
(not max). 3 Sec tempo lower.
 147 lbs
Performed as RX
05/08/2015 Part A 155 lbs
Performed as RX
05/05/2015 Part A: 21-15-9
Push-ups
Push Press (85lbs)
Pistols
*cash out w/ 30 sec chin over bar hold.


 9m 11s
Workout Scaled
05/04/2015 May 4 EMOM Part A: Part A: 9 Min EMOM of:
Min 1: 4 high hang cleans (107lbs)
Min 2: 3 Strick HSPU (with 2 ab-mats) or descends for scale.
Min 3: 18 Med-Ball Sit-ups (20lbs)

*Must reset in high hang.
Rest 90 sec

 75 reps
Performed as RX
05/01/2015 May 1, part A. Trio lift 1dead lift+1 power clean+1 jerk.
2-2-3-3-2-2-1

*build to heaviest 		135 lbs
Performed as RX