Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 9, 2015

Performed at: Sheepdog CrossFit
Description: teams of 2

AMRAP 20 minutes

Run 400M
15 DL's @ 165
30 Wall Balls @#20

Run together. One member of team working at a time.
Results: 5 rounds 15 reps
Performed as RX
Athlete's Notes: w/ Hulst

1 similar workout

Date Name WorkoutDescription Results
05/09/2015 teams of 2

AMRAP 20 minutes

Run 400M
15 DL's @ 165
30 Wall Balls @#20

Run together. One member of team working at a time. 		5 rounds 15 reps
Performed as RX