Benjie Belotindos

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
36
Height:
5' 6"
Weight:
67 kgs

April 30, 2015

Performed at: CrossFit Pintados
Workout Name: Stiff Upper Lip
Description: 3 rounds for time.

15 chest to bar pull ups (Advanced*: 15 reps, Intermediate: 10 reps, Novice: 10 band assisted)

20 box jumps (Advanced: 24, Intermediate*: 20, Novice: 12)

400m Run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 10 18 minutes. Scale up to 8 bar muscle ups per round for an additional challenge.
Results: 17m 03s
Workout scaled
Modifications at: Chin above bar pullups only; did not do chest to bar

1 similar workout

Date Name WorkoutDescription Results
04/30/2015 Stiff Upper Lip 3 rounds for time.

15 chest to bar pull ups (Advanced*: 15 reps, Intermediate: 10 reps, Novice: 10 band assisted)

20 box jumps (Advanced: 24, Intermediate*: 20, Novice: 12)

400m Run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 10 18 minutes. Scale up to 8 bar muscle ups per round for an additional challenge.
 17m 03s
Workout Scaled