Benjie Belotindos

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
36
Height:
5' 6"
Weight:
67 kgs

May 4, 2015

Performed at: CrossFit Pintados
Workout Name: Desertsnake
Description: 7 min AMRAP

800m Run

100 Double unders (Advanced*: 100 reps, Intermediate: 50 including attempts, Novice: 4 singles, 1 DU attempt, 20 times)

MAX single arm dumbbell hang power snatch (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs) Alternate as desired, but you must end with equal numbers on both hands +/- 1 rep.

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 30 100 reps. Scale up the dumbbell to 53/35lb kbs for an additional challenge.
Results: 22 reps
Workout scaled
Modifications at: 50 du only

1 similar workout

Date Name WorkoutDescription Results
05/04/2015 Desertsnake 7 min AMRAP

800m Run

100 Double unders (Advanced*: 100 reps, Intermediate: 50 including attempts, Novice: 4 singles, 1 DU attempt, 20 times)

MAX single arm dumbbell hang power snatch (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs) Alternate as desired, but you must end with equal numbers on both hands +/- 1 rep.

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 30 100 reps. Scale up the dumbbell to 53/35lb kbs for an additional challenge.		 22 reps
Workout Scaled