Benjie Belotindos

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
36
Height:
5' 6"
Weight:
67 kgs

May 7, 2015

Performed at: CrossFit Pintados
Workout Name: Back in Black
Description: 3 rounds for time.

5 power cleans (Advanced: 70kg, Intermediate*: 47.5kg, Novice: 30)

10 toes to bar

200m sprint

5 power cleans (same)

10 toes to bar

200m sprint

1 minute rest

Scaling Guide: 10 18 minutes.
Results: 18m 09s
Workout scaled
Modifications at: 50kg barbell power cleans
Athlete's Notes: Wear running shoes next time

1 similar workout

Date Name WorkoutDescription Results
05/07/2015 Back in Black 3 rounds for time.

5 power cleans (Advanced: 70kg, Intermediate*: 47.5kg, Novice: 30)

10 toes to bar

200m sprint

5 power cleans (same)

10 toes to bar

200m sprint

1 minute rest

Scaling Guide: 10 18 minutes.		 18m 09s
Workout Scaled