Benjie Belotindos

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
36
Height:
5' 6"
Weight:
67 kgs

May 9, 2015

Performed at: CrossFit Pintados
Workout Name: Tractor Trailer
Description: For time.

10 9 8 7 6 5 4 3 2 1

Back Squat (Advanced: 60kg, Intermediate*: 37.5kg, Novice: 30kg)

Supine Ring Row (Advanced: 10 reps, Intermediate*: 10 reps, Novice: 5-5-4-4-etc)

Dumbbell Ground to Overhead (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 12 20 minutes.
Results: 19m 03s
Workout scaled
Modifications at: 52.5kg backsquat
35lbs dumbells
Supine ring rows without box

1 similar workout

Date Name WorkoutDescription Results
05/09/2015 Tractor Trailer For time.

10 9 8 7 6 5 4 3 2 1

Back Squat (Advanced: 60kg, Intermediate*: 37.5kg, Novice: 30kg)

Supine Ring Row (Advanced: 10 reps, Intermediate*: 10 reps, Novice: 5-5-4-4-etc)

Dumbbell Ground to Overhead (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 12 20 minutes.		 19m 03s
Workout Scaled