Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

May 8, 2015

Performed at: Rogue River CrossFit
Description: For time 20-15-10 reps:
Single-arm KB thruster each side (53/35)
Toes-to-bar
Results: 7m 48s
Workout scaled
Modifications at: 26lb kettle bell
Knees to elbows

1 similar workout

Date Name WorkoutDescription Results
05/08/2015 For time 20-15-10 reps:
Single-arm KB thruster each side (53/35)
Toes-to-bar		 7m 48s
Workout Scaled