Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

May 8, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: WHAT HAPPENED TO ROUNDS?!
Description: 25' AMRAP
15 DL (95/65#)
10 Power Clean (95/65#)
5 Push Press (95/65#)
*Only drop the bar between rounds, or 5 OTB Burpee Penalty*
Results: 10 rounds 9 reps
Performed as RX
Warmup: Max: Power Clean
Athlete's Notes: 19 minutes

1 similar workout

Date Name WorkoutDescription Results
05/08/2015 WHAT HAPPENED TO ROUNDS?! 25' AMRAP
15 DL (95/65#)
10 Power Clean (95/65#)
5 Push Press (95/65#)
*Only drop the bar between rounds, or 5 OTB Burpee Penalty*		 10 rounds 9 reps
Performed as RX