Performed at: | Rogue River CrossFit |
Description: | For time 20-15-10 reps: Single-arm KB thruster each side (53/35) Toes-to-bar |
Results: | 7m 39s Workout scaled |
Modifications at: | Knees to elbows 18 lb kb |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/08/2015 | For time 20-15-10 reps: Single-arm KB thruster each side (53/35) Toes-to-bar |
7m 39s Workout Scaled |