diane debby hong

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 7, 2015

Performed at: CrossFit Pintados
Workout Name: Peter the Grape
Description: 7 min AMRAP

15 heavy Russian Kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

40 overhead plate lunge (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lbs)

15 push ups (Advanced: 15 reps, Intermediate*: 15 reps, Novice: 10 reps knees if needed- )

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds. Scale up the kb to 36/28 for an extra challenge.
Results: 3 rounds 0 reps
Performed as RX
Athlete's Notes: 10heavy russian swing 16kg

1 similar workout

Date Name WorkoutDescription Results
05/07/2015 Peter the Grape 7 min AMRAP

15 heavy Russian Kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

40 overhead plate lunge (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lbs)

15 push ups (Advanced: 15 reps, Intermediate*: 15 reps, Novice: 10 reps knees if needed- )

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds. Scale up the kb to 36/28 for an extra challenge.
 3 rounds 0 reps
Performed as RX