Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 7, 2015

Performed at: Sheepdog CrossFit
Description: 50 DU's
21 Power snatches @95
21 Ring dips
50 DU's
15 Power Snatches @95
15 Ring Dips
50 DU's
9 Power snatches
9 Ring dips
Results: 9m 26s
Workout scaled
Modifications at: used 65 instead of 95
Athlete's Notes: Ran 400M at 1:49 post work out.

1 similar workout

Date Name WorkoutDescription Results
05/07/2015 50 DU's
21 Power snatches @95
21 Ring dips
50 DU's
15 Power Snatches @95
15 Ring Dips
50 DU's
9 Power snatches
9 Ring dips		 9m 26s
Workout Scaled