Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 6, 2015

Performed at: Sheepdog CrossFit
Description: 5 rounds for time:

15 KB swings (2 pood)
15 deficit push ups
Run 400M
Results: 20m 28s
Workout scaled
Modifications at: used 45 instead of 70 on KB Swings

1 similar workout

Date Name WorkoutDescription Results
05/06/2015 5 rounds for time:

15 KB swings (2 pood)
15 deficit push ups
Run 400M		 20m 28s
Workout Scaled