Jen Alderink

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
52
Height:
5' 2"
Weight:
--

May 7, 2015

Performed at: Rogue River CrossFit
Description: 15 rounds 30 seconds work / 40 seconds rest alternating between:
Airdyne or rower (calories)
Rotational wall balls (20/14)
Lateral burpees over medicine ball
Results: 136 reps
Workout scaled
Modifications at: 5 pound ball

1 similar workout

Date Name WorkoutDescription Results
05/07/2015 15 rounds 30 seconds work / 40 seconds rest alternating between:
Airdyne or rower (calories)
Rotational wall balls (20/14)
Lateral burpees over medicine ball		 136 reps
Workout Scaled