Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

May 7, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
15 OH Squat (95/65)
Results: 21m 30s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/07/2015 Nancy 5 rounds for time of:
400 meter run
15 OH Squat (95/65)		 21m 30s
Performed as RX
07/03/2014 No Rep Nancy 6 Rounds for Time:
Push Up x7e
Pull Up x7e
GHD Sit Up x7e
OH Press x7e
Squat x7e

***21 total reps of each, 7 top half, 7 bottom half, and 7 full reps***		 22m 35s
Performed as RX