Itai Firan

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 6, 2015

Performed at: CrossFit Carnage
Workout Name: For time Run 400m 21 Chest to Bar Pull Ups 21 Ring
Description: For time

Run 400m

21 Chest to Bar Pull Ups

21 Ring Dips

Run 400m

15 Chest to Bar Pull Ups

15 Ring Dips

Run 400m

9 Chest to Bar Pull Ups

9 Ring Dips
Results: 27m 05s
Workout scaled
Modifications at: ring dip bands

1 similar workout

Date Name WorkoutDescription Results
05/06/2015 For time Run 400m 21 Chest to Bar Pull Ups 21 Ring For time

Run 400m

21 Chest to Bar Pull Ups

21 Ring Dips

Run 400m

15 Chest to Bar Pull Ups

15 Ring Dips

Run 400m

9 Chest to Bar Pull Ups

9 Ring Dips		 27m 05s
Workout Scaled