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don mora

Hometown:

Unknown

Gym:

Project 9 CrossFit

Gender:

Male

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--

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May 7, 2015

Performed at:	Project 9 CrossFit
Description:	WARMUP 500m Row 3 Rounds 20 sec Hang 7 Push Up 7 Squat Jump Hip/Shoulder Prep SKILL Kipping Pull Up WOD Climb as Far Up the Ladder As Possible in 10 min 2 Burpee 2 Pull Up 4 Burpee 4 Pull Up 6 Burpee 6 Pull Up... *Break up sets as needed RECOVERY Olympic Wall Squat 2 min Overhead Banded Distraction
Results:	9 rounds 12 reps Workout scaled
Modifications at:	Jump pull ups

1 similar workout

Date	Name	WorkoutDescription	Results
05/07/2015		WARMUP 500m Row 3 Rounds 20 sec Hang 7 Push Up 7 Squat Jump Hip/Shoulder Prep SKILL Kipping Pull Up WOD Climb as Far Up the Ladder As Possible in 10 min 2 Burpee 2 Pull Up 4 Burpee 4 Pull Up 6 Burpee 6 Pull Up... *Break up sets as needed RECOVERY Olympic Wall Squat 2 min Overhead Banded Distraction	9 rounds 12 reps Workout Scaled