diane debby hong

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 5, 2015

Performed at: CrossFit Pintados
Workout Name: Helms Deep
Description: 8 min AMRAP

20 wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

40 broad jump

100m bumper plate farmer carry one in each hand, held at the sides- (Advanced: 20kg, Intermediate*: 10kg, Novice: 25lb dumbbells)

*Womens Rx

Scaling Guide: 3 5 rounds. Scale up to 30lb/20lb wall balls for an extra challenge.
Results: 3 rounds 6 reps
Performed as RX
Athlete's Notes: 6 wallballs (10)
10kilos plate

1 similar workout

Date Name WorkoutDescription Results
05/05/2015 Helms Deep 8 min AMRAP

20 wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

40 broad jump

100m bumper plate farmer carry one in each hand, held at the sides- (Advanced: 20kg, Intermediate*: 10kg, Novice: 25lb dumbbells)

*Womens Rx

Scaling Guide: 3 5 rounds. Scale up to 30lb/20lb wall balls for an extra challenge.		 3 rounds 6 reps
Performed as RX