Alfredo Guardado

Hometown:
Unknown
Gym:
RaD Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
244 lbs

May 6, 2015

Performed at: RaD Fitness
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 17m 24s
Workout scaled
Modifications at: 85lbs

3 similar workouts

Date Name WorkoutDescription Results
06/09/2015 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 20m 59s
Performed as RX
05/06/2015 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 24s
Workout Scaled
02/09/2015 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 57s
Performed as RX