Carlos Guardado

Hometown:
Santa Ana, California
Gym:
RaD Fitness
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
243 lbs

May 6, 2015

Performed at: RaD Fitness
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 21m 03s
Workout scaled
Modifications at: 75 lbs

2 similar workouts

Date Name WorkoutDescription Results
06/09/2015 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 28m 38s
Performed as RX
05/06/2015 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 03s
Workout Scaled