Robin Welsh

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 6, 2015

Performed at: Rogue River CrossFit
Description: For time 8-12-16-12-8 reps:
American KB swing (53/35)
Posterior lunges with KB (53/35)
Run 200m after each round
Results: 11m 07s
Workout scaled
Modifications at: KB swing (18lb)
Posterior lunges with KB (18lb)

1 similar workout

Date Name WorkoutDescription Results
05/06/2015 For time 8-12-16-12-8 reps:
American KB swing (53/35)
Posterior lunges with KB (53/35)
Run 200m after each round		 11m 07s
Workout Scaled