Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

May 6, 2015

Performed at: Vintage CrossFit
Description: AMRAP 12
10 Power Cleans 135/95
10 Toes to Bar
30 Double Unders
Results: 4 rounds 2 reps
Performed as RX
Cooldown: Advanced: Ring Dips - 5 sets for max strict reps, rest 60 seconds
Intermediate: Accumulate 60-90 seconds in ring support hold
Beginner: Accumulate 60-90 seconds in parallette support hold (may need to elevate paralettes for extra clearance)

1 similar workout

Date Name WorkoutDescription Results
05/06/2015 AMRAP 12
10 Power Cleans 135/95
10 Toes to Bar
30 Double Unders		 4 rounds 2 reps
Performed as RX