Jonathan Honig

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 6, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Go On...
Description: 12 min AMRAP
KB Swing (1.5 Pood/1 Pood)
Box Jump (24/20)
***Perform 1 rep the first round, 2 reps the second round, 3 reps the third, and so on...***
Results: 14 rounds 4 reps
Workout scaled
Modifications at: 44#
Warmup: 5-4-3-2-1-1-1
Bench Press

1 similar workout

Date Name WorkoutDescription Results
05/06/2015 Go On... 12 min AMRAP
KB Swing (1.5 Pood/1 Pood)
Box Jump (24/20)
***Perform 1 rep the first round, 2 reps the second round, 3 reps the third, and so on...***		 14 rounds 4 reps
Workout Scaled