Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

May 6, 2015

Performed at: Rogue River CrossFit
Description: For time 8-12-16-12-8 reps:
American KB swing (53/35)
Posterior lunges with KB (53/35)
Run 200m after each round
Results: 12m 00s
Workout scaled
Modifications at: 8 reps - 35#
12 reps - 35#
16 reps - 35#
12 reps - 26#
12 reps - 26#

1 similar workout

Date Name WorkoutDescription Results
05/06/2015 For time 8-12-16-12-8 reps:
American KB swing (53/35)
Posterior lunges with KB (53/35)
Run 200m after each round		 12m 00s
Workout Scaled