Dean (Mario) Cookham

Hometown:
Unknown
Gym:
Crossfit Ampthill
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
80 kgs

April 28, 2015

Performed at: Crossfit Ampthill
Description: Strength

1 Box jump: In 10 mins Warm up, then 5 attempts to establish a max height Box jump.

2: Deadlift: 75%x5 reps, 80%x 3 reps, 85%x 3 reps, 90%x 1 reps, 95%x 1+ reps.

For your deadlift percentages, go off of the same number you did last week.

WOD

Complete as many reps as possible in 10 minutes of:

-60x double unders

-30x thruster
Results: 4 rounds 65 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/28/2015 Strength

1 Box jump: In 10 mins Warm up, then 5 attempts to establish a max height Box jump.

2: Deadlift: 75%x5 reps, 80%x 3 reps, 85%x 3 reps, 90%x 1 reps, 95%x 1+ reps.

For your deadlift percentages, go off of the same number you did last week.

WOD

Complete as many reps as possible in 10 minutes of:

-60x double unders

-30x thruster		 4 rounds 65 reps
Performed as RX