Tom Thomas
May 5, 2015
| Performed at: | HarperFit |
| Description: | Fight Gone Bad Style 4 Rounds 1 Min Dumbbell Push Press 1 Min Burpees 1 Min Goblet Squat (Dumbbell or KB) 1 Min Rest Count total reps each round, and put them in comments, record total reps across all rounds as score. |
| Results: | 213 reps Performed as RX |
| Warmup: | Run 400m (or 4 Min of Cardio of Choice) THEN 4 Rounds 15 seconds per movement Jumping Jack Air Squat Mountain Climber Jump Squat THEN 4 rounds, 15 second static hold each Plank Superman Side plank right Side plank left |
| Athlete's Notes: | 25lb DB Thrusters 35lb DB Goblet |
Like TrackMyPR on facebook